Benefits of yoga include increasing strength, flexibility and stability as well as connecting mind and body to promote overall well-being. Candy believes strongly in the restorative properties of yoga practice and it’s role in living a more balance life.
Please bring your own mat and any props that you like to use as well as slippers/indoor footwear if you like to have something on your feet.
(13 classes)
Location
Aspen Gardens Community League
12015-39A Avenue
Registration & Payment
Please email shannu@shaw.ca to register with proof of payment by e-transfer to treasurer@aspengardens.ca w/ YOGA in the Subject Line and proof of Community League Membership attached.
* No refunds after classes start. A minimum of six is needed to run the class.
Our instructor, Candy Haugen has been practicing yoga for more than 25 years and has been a certified yoga teacher since 2019. Candy has completed her 200 hours of YTT training as well as Yoga for Aging and can accomodate yoga for seniors, proving instruction for modified poses as needed.